QUALITY PERSONAL TRAINING, FITNESS COACHING AND NUTRITION

Firstly, book in for your free 15 min call. The WILL TO TRAIN. TRANSFORM team will run through a series of questions about your current lifestyle, your desired goals and also offer an opportunity to ask any questions you may have. If you decide to start, the next step is for the WILL TO TRAIN. TRANSFORM team to get to work on designing and tailoring your personalised programme.

Your programme will include firstly an exercise routine, this will be based on what equipment you have available and how many days a week you can commit to your exercise. Your routine will also take into consideration any current or historical injuries. Secondly, your programme will include a nutrition plan, this will be your allocated daily calorie allowance including your specific daily macro nutrient breakdown.

Once the WILL TO TRAIN. TRANSFORM team have completed your personalised programme, a scheduled call will be booked in to talk you through your programme, answering any questions you may have. At this stage, you will be introduced to the WILL TO TRAIN. TRANSFORM App where all of your programme information will be stored. You will then be able to access, log and comment on your programme during your journey right from your phone, tablet or laptop.

Once you are confident using the WILL TO TRAIN. TRANSFORM App, a start date for your journey will be agreed by both you and the WILL TO TRAIN. TRANSFORM team. The WILL TO TRAIN. TRANSFORM team are then notified every time you log anything from completing a workout to logging food intake and will be offering guidance, support and advice during your journey. You also have a text and video messaging function through the WILL TO TRAIN. TRANSFORM App to communicate with including a scheduled phone call every 14 days with the WILL TO TRAIN. TRANSFORM team during your journey.

As you get accustomed to your programme, the WILL TO TRAIN. TRANSFORM team will make subtle but highly effective changes, this will be applied to both your exercise and nutrition programme. This approach is the most effective and proven way to obtain the best possible results for you.

NUTRITION ONLY PACKAGE (training routine not included)

The WILL TO TRAIN. TRANSFORM team will ask you to do a selection of measurements at regular stages throughout your journey, starting on day 1. This includes weighing scales, body measurements and progress photos. The WILL TO TRAIN. TRANSFORM team will also regularly ask you how you are feeling both mentally and physically, this will include your energy and motivation levels along with how your clothes are fitting through your journey.

A combination of both body measurements and emotion markers will give you and the WILL TO TRAIN. TRANSFORM team an accurate reading as to how you are progressing as changes occur.

WILL TO TRAIN. TRANSFORM is a 3 month Journey with an option to continue your Journey month by month. You will experience outstanding, life changing results within your 3 month Journey, however, if you feel you would benefit from the continued support and guidance the WILL TO TRAIN. TRANSFORM team offers you, you can continue your Journey on a month by month basis.

WILL TO TRAIN. TRANSFORM 3 month Journey £375 (Can be purchased any time, cancel any time after 3 Month)

WILL TO TRAIN. TRANSFORM Monthly £125 (Can only be purchased after completing your 3 month Journey, cancel any time after 1 Month)

WILL TO TRAIN. TRANSFORM Nutrition only £100 Monthly (Can be purchased anytime, cancel any time after 1 Month)