WILL TO TRAIN. TRANSFORM excels in offering you the most effective way of getting into the best mental and physical shape of your life.WILL TO TRAIN. TRANSFORM will lead you through a results driven journey, taking into consideration your end goal, training environment and training experience to provide you with an expertly designed personalised training and nutrition programme to adhere to. During your journey, you will gain a fantastic knowledge on nutrition whilst receiving expert coaching on how to better optimise your training sessions and how to lead a more healthy, energised lifestyle. Whatever your personal goal, WILL TO TRAIN. TRANSFORM has the perfect formula to get you outstanding, life changing results.
Firstly, book in for your free 15 min call. The WILL TO TRAIN. TRANSFORM team will run through a series of questions about your current lifestyle, your desired goals and also offer an opportunity to ask any questions you may have. If you decide to start, the next step is for the WILL TO TRAIN. TRANSFORM team to get to work on designing and tailoring your personalised programme.
Your programme will include firstly an exercise routine, this will be based on what equipment you have available and how many days a week you can commit to your exercise. Your routine will also take into consideration any current or historical injuries. Secondly, your programme will include a nutrition plan, this will be your allocated daily calorie allowance including your specific daily macro nutrient breakdown.
Once the WILL TO TRAIN. TRANSFORM team have completed your personalised programme, a scheduled call will be booked in to talk you through your programme, answering any questions you may have. At this stage, you will be introduced to the WILL TO TRAIN. TRANSFORM App where all of your programme information will be stored. You will then be able to access, log and comment on your programme during your journey right from your phone, tablet or laptop.
Once you are confident using the WILL TO TRAIN. TRANSFORM App, a start date for your journey will be agreed by both you and the WILL TO TRAIN. TRANSFORM team. The WILL TO TRAIN. TRANSFORM team are then notified every time you log anything from completing a workout to logging food intake and will be offering guidance, support and advice during your journey. You also have a text and video messaging function through the WILL TO TRAIN. TRANSFORM App to communicate with including a scheduled phone call every 14 days with the WILL TO TRAIN. TRANSFORM team during your journey.
As you get accustomed to your programme, the WILL TO TRAIN. TRANSFORM team will make subtle but highly effective changes, this will be applied to both your exercise and nutrition programme. This approach is the most effective and proven way to obtain the best possible results for you.
The WILL TO TRAIN. TRANSFORM team will ask you to do a selection of measurements at regular stages throughout your journey, starting on day 1. This includes weighing scales, body measurements and progress photos. The WILL TO TRAIN. TRANSFORM team will also regularly ask you how you are feeling both mentally and physically, this will include your energy and motivation levels along with how your clothes are fitting through your journey.
A combination of both body measurements and emotion markers will give you and the WILL TO TRAIN. TRANSFORM team an accurate reading as to how you are progressing as changes occur.
WILL TO TRAIN. TRANSFORM is a 3 month Journey with an option to continue your Journey month by month. You will experience outstanding, life changing results within your 3 month Journey, however, if you feel you would benefit from the continued support and guidance the WILL TO TRAIN. TRANSFORM team offers you, you can continue your Journey on a month by month basis.
‘I am now ready for my wedding day and feel amazing, thank you Will!’
‘I now understand so much more about my nutrition and training, it’s changed my life!’
‘Baby weight lost, feel absolutely awesome, mission accomplished’
‘Not bad for 56 years young, I’m in better shape now than I’ve ever been!’
‘Got my mojo back, full of energy and back running again!’
‘What a great journey, learnt so much and absolutely chuffed with the results’